Massage & Self-Care Guides

Woman lying face down on a regular bed with her face in the Vitabyo Bed Cradle and her arms on the armrest

How to Give a Full Body Massage at Home: A 45-M...

The exact order, the four strokes you need and a 45-minute head-to-toe sequence, so you can give a full body massage at home without second-guessing every move.

How to Give a Full Body Massage at Home: A 45-M...

The exact order, the four strokes you need and a 45-minute head-to-toe sequence, so you can give a full body massage at home without second-guessing every move.

Vitabyo Bed Cradle in use on a bed for face-down rest, a back massage and a facial

Couples Massage at Home: How to Turn an Ordinar...

No booking, no driving, no rushing out the door afterward. Here is how to set up a spa night at home for two, with a simple take-turns massage routine anyone...

Couples Massage at Home: How to Turn an Ordinar...

No booking, no driving, no rushing out the door afterward. Here is how to set up a spa night at home for two, with a simple take-turns massage routine anyone...

Vitabyo Bed Cradle in use on a bed for face-down rest, a back massage and a facial

How to Massage the Lower Back at Home: A Gentle...

The lower back needs a gentler, smarter touch than the shoulders. Here is a calm 15-minute routine, the position that makes it work, and the spots you should always avoid.

How to Massage the Lower Back at Home: A Gentle...

The lower back needs a gentler, smarter touch than the shoulders. Here is a calm 15-minute routine, the position that makes it work, and the spots you should always avoid.

Person lying face up with the head resting on the Vitabyo cradle cushion during a head massage

How to Massage Shoulders: The 12-Minute Routine...

A simple, step-by-step shoulder and neck massage anyone can give at home, with the exact pressure, timing and position that make it feel like a real massage instead of a...

How to Massage Shoulders: The 12-Minute Routine...

A simple, step-by-step shoulder and neck massage anyone can give at home, with the exact pressure, timing and position that make it feel like a real massage instead of a...

Woman lying face down on a regular bed with her face in the Vitabyo Bed Cradle and her arms on the armrest

Best Massage Headrest for Bed: The Honest Buyer...

Not all massage headrests for the bed are equal. Here are the four types, the seven things that actually matter, and the mistakes people regret, so you buy once and...

Best Massage Headrest for Bed: The Honest Buyer...

Not all massage headrests for the bed are equal. Here are the four types, the seven things that actually matter, and the mistakes people regret, so you buy once and...

Woman lying face down on a regular bed with her face in the Vitabyo Bed Cradle and her arms on the armrest

Massage Gift Ideas: A Holiday Guide for Someone...

A practical holiday guide to massage gift ideas: set up a comfortable massage spot on their own bed, add oils and warm towels, and present it with a handmade voucher.

Massage Gift Ideas: A Holiday Guide for Someone...

A practical holiday guide to massage gift ideas: set up a comfortable massage spot on their own bed, add oils and warm towels, and present it with a handmade voucher.