Massage & Self-Care Guides

Person lying face up with the head resting on the Vitabyo cradle cushion during a head massage

How to Give a Head Massage: The 10-Minute Scalp...

A simple, step-by-step head and scalp massage anyone can give at home, with the exact pressure, timing and position that turn a quick scalp rub into ten minutes of real...

How to Give a Head Massage: The 10-Minute Scalp...

A simple, step-by-step head and scalp massage anyone can give at home, with the exact pressure, timing and position that turn a quick scalp rub into ten minutes of real...

Woman lying face down on a regular bed with her face in the Vitabyo Bed Cradle and her arms on the armrest

Massage Oil vs Lotion: Which Should You Use at ...

Oil glides longer and suits slow, flowing strokes; lotion absorbs faster and is easier on sheets. Here is how to pick, how much to use and how to keep your...

Massage Oil vs Lotion: Which Should You Use at ...

Oil glides longer and suits slow, flowing strokes; lotion absorbs faster and is easier on sheets. Here is how to pick, how much to use and how to keep your...

Woman lying face down on a regular bed with her face in the Vitabyo Bed Cradle and her arms on the armrest

Massage Techniques for Beginners: 7 Strokes Tha...

The seven basic massage strokes every beginner needs: how to do each one, where to use it and how much pressure feels good, plus a 10-minute routine to practice them...

Massage Techniques for Beginners: 7 Strokes Tha...

The seven basic massage strokes every beginner needs: how to do each one, where to use it and how much pressure feels good, plus a 10-minute routine to practice them...

Woman lying face down on a regular bed with her face in the Vitabyo Bed Cradle and her arms on the armrest

Massage Therapist Gifts: 10 Ideas That Give Bac...

Ten massage therapist gifts they will actually use, a quick way to choose by who you are to them, and a simple 15-minute routine to give the person who massages...

Massage Therapist Gifts: 10 Ideas That Give Bac...

Ten massage therapist gifts they will actually use, a quick way to choose by who you are to them, and a simple 15-minute routine to give the person who massages...

Woman lying face down on a regular bed with her face in the Vitabyo Bed Cradle and her arms on the armrest

Best Massage Oil for Couples: How to Choose One...

The right oil makes a home massage feel like a spa. The wrong one leaves you sticky, stained and smelling like a salad. Here is how to choose a massage...

Best Massage Oil for Couples: How to Choose One...

The right oil makes a home massage feel like a spa. The wrong one leaves you sticky, stained and smelling like a salad. Here is how to choose a massage...

Vitabyo Bed Cradle in use on a bed for face-down rest, a back massage and a facial

How to Do a Facial at Home: A 30-Minute Spa Fac...

A spa facial is mostly ritual, warmth and a slow face massage. Here is how to do a calm 30-minute facial at home, for yourself or for someone you love,...

How to Do a Facial at Home: A 30-Minute Spa Fac...

A spa facial is mostly ritual, warmth and a slow face massage. Here is how to do a calm 30-minute facial at home, for yourself or for someone you love,...