Massage & Self-Care Guides

Person lying face up with the head resting on the Vitabyo cradle cushion during a head massage

How to Give a Foot Massage at Home: The 15-Minu...

Feet carry us all day and get almost no attention. Here is a simple 15-minute foot massage anyone can learn tonight, with the right position, pressure and finish.

How to Give a Foot Massage at Home: The 15-Minu...

Feet carry us all day and get almost no attention. Here is a simple 15-minute foot massage anyone can learn tonight, with the right position, pressure and finish.

Vitabyo Bed Cradle in use on a bed for face-down rest, a back massage and a facial

Self-Care Gifts for Women She'll Actually Use (...

Most self-care gifts end up in a drawer. These don't. 14 self-care gifts for women, built around what she is actually short on: rest, sleep and time for herself.

Self-Care Gifts for Women She'll Actually Use (...

Most self-care gifts end up in a drawer. These don't. 14 self-care gifts for women, built around what she is actually short on: rest, sleep and time for herself.

Woman lying face down on a regular bed with her face in the Vitabyo Bed Cradle and her arms on the armrest

Gifts for a Husband Who Has Everything: 12 Idea...

He says he doesn't need anything. He's right. Here are 12 gifts for a husband who has everything that give him something better than stuff: rest, time and a reason...

Gifts for a Husband Who Has Everything: 12 Idea...

He says he doesn't need anything. He's right. Here are 12 gifts for a husband who has everything that give him something better than stuff: rest, time and a reason...

Person lying face up with the head resting on the Vitabyo cradle cushion during a head massage

Christmas Gifts for a Wife Who Has Everything: ...

She doesn't need another thing. She needs to feel seen. Here are 11 Christmas gifts for a wife who has everything, built around time, rest and real attention.

Christmas Gifts for a Wife Who Has Everything: ...

She doesn't need another thing. She needs to feel seen. Here are 11 Christmas gifts for a wife who has everything, built around time, rest and real attention.

Vitabyo Bed Cradle in use on a bed for face-down rest, a back massage and a facial

How to Give a Neck and Shoulder Massage: A Step...

A clear, practical guide to giving a neck and shoulder massage tonight: setup, hand techniques, a pressure scale, common mistakes and when to keep it light.

How to Give a Neck and Shoulder Massage: A Step...

A clear, practical guide to giving a neck and shoulder massage tonight: setup, hand techniques, a pressure scale, common mistakes and when to keep it light.

Adjustable face cradle height and tilt; the base fits mattresses 14–45 cm (5.5–17.7 in) thick

DIY Massage Headrest for Bed: 4 Pillow Hacks Pe...

Before you spend a dollar, try these four DIY face-cradle hacks for your bed. We show how to build each one in two minutes, and give an honest score for...

DIY Massage Headrest for Bed: 4 Pillow Hacks Pe...

Before you spend a dollar, try these four DIY face-cradle hacks for your bed. We show how to build each one in two minutes, and give an honest score for...